Tri-Valley Psychotherapy

Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage.

Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems such as high blood pressure, heart problems, headaches, skin disorders, and digestive problems. 
In addition, anger that is expressed outwardly through attack is linked to problems such as crime, emotional and physical abuse, and other violent behavior.

Tri-Valley Psychotherapy understands that anger can be harmful or helpful, depending upon how it is expressed. Work with our experienced team to learn how to recognize and express anger in healthy ways. 

Call (925) 523-1397 for an appointment today!