Tri-Valley Psychotherapy

Our individual therapy sessions provide a safe and supportive environment where you can explore challenges, manage stress, and achieve personal growth. Sessions are available online throughout California for your convenience and privacy.

• Resolve conflicts with your partner or someone else in your life
• Relieve anxiety or stress due to work or other situations
• Cope with major life changes
• Learn to manage unhealthy reactions 
• Come to terms with a chronic or serious health problems
• Recover from physical or sexual abuse or witnessing violence
• Cope with sexual problems
• Sleep better, if you have trouble getting to sleep or staying asleep

Therapy can be as effective as medications such as antidepressants. However, depending on your specific situation, therapy alone may not be enough to ease the symptoms of a mental health condition. You may also need medications or other treatments.

Working one-on-one with Dr. Christine E. Dickson, you’ll learn strategies to reduce anxiety, recover from trauma, prevent burnout, and develop healthier thought patterns through mindfulness and evidence-based techniques.

Call (925) 523-1397 for an appointment today!

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